Simple Meditation Tips

I’m happy to introduce Maggie’s Mindful Moments, where I will share suggestions, tips, and practices to enrich and deepen your spiritual journey.

This week, we are starting it off with a short YouTube video where I share a simple tidbit about meditation.

Oftentimes, students tell me they can’t successfully meditate because they aren’t able to stop their internal chatter. They have a mistaken belief that in order to meditate, somehow eliminating all internal chatter is a must.

This, therefore, is the first and most common misperception about meditation, and unfortunately, keeps many would-be meditators away.

Insight #1:  While the benefits of meditation are vast, believing you must get rid of something or try to change yourself is a subtle aggression against who you really are.

Insight #2:  Meditation is about befriending who you already are and bringing loving-kindness to yourself throughout the process.

Insight #3:  Use meditation as a means of reconnecting with your innermost self with curiosity, compassion and intrigue. Start right where you are.

As a life, business and spiritual coach, meditation practitioner and spiritual teacher, Maggie Kelly has helped hundreds uncover, discover and discard their conditioned existence, habitual patterns and limiting beliefs which prevent them from living the life they envision. Join Maggie for a Complimentary 30-Minute Life Coaching Session today.